Kundalini Yoga - meditation in motion

Bookable 17.-20.09.2020

You can break new ground in challenging times. Paths that lead to yourself, your own strength and the awareness of your own needs. Only when I know where I am again, who I really want to be and what I need to do it, can I see how I can re-establish this in my daily life with all its constantly changing challenges. Be it lightness, calm, clarity, joy or inner peace. For this it is essential to stay with yourself, to draw wisdom, strength and recognition from within and to remain loving and benevolent with yourself and your environment.

These are core issues in Kundalini Yoga. A yoga that is equally devoted to the body, the soul and the mind. We practice meditation in flowing movements, work with the calm and the almost endless possibilities that a real breath offers us and establish new spaces in which soul and body listen to each other in harmony again and know what to do if it is not so running. Heartfelt joy and peace become an integral part of life as in childhood. Kundalini provides tools for everyday life and philosophical suggestions that strengthen your personal development and open up new opportunities so that what is can become what it is should.

3 days Kundalini Yoga.

3 days all to yourself.

3 days of pure pleasure.

Programm

The day starts with an invigorating yoga and meditation session, followed by a healthy fine brunch. The rest of the day can be designed by yourself, with swimming in the lake, hiking through the wonderful nature, reading, living, being, until another restorative yoga class follows in the afternoon. Afterwards we are delighted with the excellent and internationally renowned cuisine of the Vitznauer Hof with a culinary journey

  • 3 nights in one of our beautiful rooms
  • Rich brunch
  • Three healthy 3-course dinners on our panoramic terrace
  • A healthy lunch on our Panormama terrace
  • 6 yoga sessions and meditations with Eileen and Esther
  • 1 talk on Friday afternoon ‘How do I integrate my mind and the needs of my heart in this transformative time’
  • 1 meditation on Saturday afternoon with sung mantras (Esther)
  • On request, coaching sessions with Esther can be booked additionally (price on request)

Rooms

Single room with mountain view
CHF 1’365.00 / Person
Single room lake view
CHF 1’485.00 / Person

For external guests there is the possibility to book individual courses through the reception.

Thursday:
17.30 – 19.00 Yoga & Meditation 20.00 CHF/person

Friday:
09.00 – ca. 10.30 Yoga & Meditation 20.00 CHF/person
16.30-17.30 Detox Tea with talk on the subject (FREE)
17.30 – approx. 19.00 Yoga & Meditation taking up the topic of the talk 20.00 CHF/person

Saturday:
09.00 – 10.30 Yoga & Meditation 20.00 CHF/person
15.30-17.30 Detox Tea & Meditation with Esther (FREE)
17.30 – 19.00 Yoga & Meditation taking up the topic of the talk 20.00 CHF/person

Sunday:
09.00 – 10.30 Yoga & Meditation 20.00 CHF/person

 

Number of participants is minimum 10 persons and maximum 25 persons. A decision about the event will be made 14 days before the event.

The prices are per person and include the above listed services, service taxes and VAT. Any services not used cannot be refunded. Reservations for one person are only possible for single rooms.
Please note that our restaurant Sens is open from Wed to Sun.
A great gift idea: Gift vouchers are available for all offers!
The following services are included:

  • Welcome gift
  • Vitznauerhof breakfast buffet (Monday to Friday 7:00 to 11:00, Saturday and Sunday 7:00 to 12:00)
  • Free WIFI throughout the hotel
  • Minibar with water
  • Free admission to our spa with sauna, steam bath, multi-sensory shower, outdoor jacuzzi, well bar and gym
  • Parking spaces in front of the hotel