You can break new ground in challenging times. Paths that lead to yourself, your own strength and the awareness of your own needs. Only when I know where I am again, who I really want to be and what I need to do it, can I see how I can re-establish this in my daily life with all its constantly changing challenges. Be it lightness, calm, clarity, joy or inner peace. For this it is essential to stay with yourself, to draw wisdom, strength and recognition from within and to remain loving and benevolent with yourself and your environment.

These are core issues in Kundalini Yoga. A yoga that is equally devoted to the body, the soul and the mind. We practice meditation in flowing movements, work with the calm and the almost endless possibilities that a real breath offers us and establish new spaces in which soul and body listen to each other in harmony again and know what to do if it is not so running. Heartfelt joy and peace become an integral part of life as in childhood. Kundalini provides tools for everyday life and philosophical suggestions that strengthen your personal development and open up new opportunities so that what is can become what it is should.

The day starts with an invigorating yoga and meditation session, followed by a healthy fine brunch. The rest of the day can be designed by yourself, with swimming in the lake, hiking through the wonderful nature, reading, living, being, until another restorative yoga class follows in the afternoon. Afterwards we are delighted with the excellent and internationally renowned cuisine of the Vitznauer Hof with a culinary journey